Dr. Lisa Koche: ‘Being stuck at home is a breeding ground for stress and anxiety’
Quarantine seems like it would be a good time to get your life together. You finally have time to do all those things you always put off. At least, you may have thought all this at the beginning of quarantine when you were young and naive. But many people now have been at home for at least six weeks. And it’s getting old. Dr. Lisa Koche, founder and director of Spectra Wellness Solutions Clinic, says it’s normal to be experiencing a lot of emotions in a time like this. But she chats with Bold TV and C-Suite about ways people can stay physically, mentally and emotionally healthy. Whether you find yourself with family, with roommates or with a significant other, being stuck at home with people is a potential breeding ground for stress and anxiety. You should be aware that a lot of the strong emotions you feel are old. They’re just now having the time to come up. It’s important to find some way to be alone during the day. Maybe by sitting outside in your thoughts will help you to be in touch with yourself and relieve your frustration. For more tips on being your most healthy self while staying at home, check out the interview on Bold TV and C-Suite.
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