Len Glassman: ‘Setting your new year’s nutrition goals’
Following the show’s trend of New Year’s resolutions, aside from financial goals, many people also set health goals. Gyms are usually clogged during the beginning of the year with many falling off of their goals as early as Jan. 19. Len Glassman discusses with GenBiz and the C-Suite Network how you can stay with your health goals and make the necessary changes to your life. He is a health and fitness professional and also the author of a new book titled “Soul Trainer.” Many people want to make the change starting Jan. 1, but in all reality, their hopes won’t come to fruition without a complete lifestyle change. Working out is great for your health, but 80 percent of your workout comes from nutrition. Much like hitting financial goals, setting smaller goals and achieving them one at a time will help you maintain your progress to the bigger picture. Glassman tells GenBiz and the C-Suite Network that avoiding processed foods and eating natural and whole-grain foods is essential because your body has a hard time metabolizing processed food and will likely become addicted to these unhealthy substitutes. Studies have found that millennials are actually working out for the right reasons. We aren’t all trying to become supermodels and bodybuilders, but we use fitness for the short-term mood bursts and natural energy it provides us. Incorporating small practices of fitness throughout your day can improve the overall quality of your life.
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