Melissa Ambrosini: ‘Reeling in your inner mean girl’
Ladies, who cares about your haters when you’re your own worst critic? Every woman has a negative voice inside their head that says they’re not good enough, not smart enough, not pretty enough, and much more. This is the inner mean girl, and it’s why Melissa Ambrosini wrote Mastering Your Mean Girl, a book that helps women recognize this fear-based voice and overcome it. She tells Bold TV and C-Suite how to find their inner mean girl and kick her out. Many women find it difficult to overcome the inner critic because they are accustomed to letting it go unaddressed. Women have between 60,000 and 80,000 thoughts a day, so the task of conquering thoughts can be daunting. Mastering Your Mean Girl includes the “cast process,” a four-step strategy for casting aside the inner critic so your real self can shine. First, create a character for your inner critic. What does she look like? What’s her name? Next, become aware of the phrases your inner critic uses to get you down. Then, shut the door on that character. Finally, remind yourself of the truth about you. Ambrosini tells BoldTV and C-Suite that everyone can benefit from taking back control of their mind.
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